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Category Archives: Columns

Chalk Talk: It’s important to realize that success follows failure

February 12th, 2018

I consider myself a pretty happy guy. I have a wife and kids I adore, I live in an amazing climate, and I work every day in something I am incredibly passionate about. However, when I step back and look at my life as a whole, I realize I have experienced an incredible amount of…

From the Trainer’s Room: Take the time to learn two simple exercises to skate faster

February 9th, 2018

Speed on the ice is defined by stride length times stride frequency and in order to improve your speed, you must improve one of these two factors. READ OUR JANUARY 2018 ISSUE Improving strength and power in the lower body will aid in the improvement of frequency and is a very important aspect of off-ice…

Taking Liberties With… Daniel ‘Gudge’ Gentzler

January 16th, 2018

DANIEL ‘GUDGE’ GENTZLER Position: Center, Macon Mayhem (Southern Professional Hockey League) Hometown: Manhattan Beach Last Amateur Team: Colgate University (ECAC) Youth Teams: El Segundo Regents, Long Beach Stars, Long Beach Ice Dogs, Anaheim Wildcats, Los Angeles Jr. Kings READ OUR DECEMBER 2017 ISSUE California Rubber: Do you have a favorite memory from your California playing…

From the Trainer’s Room: Looking at high ankle sprains – common injuries, easy to treat

January 16th, 2018

Ankle sprains are the most common injury seen in sports. Typically, the ligaments on the lateral or outside part of the ankle are affected. In hockey, the stiffness of the skate helps protect these ligaments, but the force can be translated up above the ankle joint, resulting in a high ankle sprain. The tibiofibular ligament…

Spectators yelling from the sidelines during youth hockey games creates nothing but tension

January 15th, 2018

I’d like to bring up a rather interesting behavior that happens in hockey rinks across North America. The typical hockey rink has approximately 300 feet of seating or standing room directly on the glass, which puts the spectator mere inches away from the players. Parents and supporters congregate at one end of the ice or…

Chalk Talk: Take a moment and think to yourself: What drives you?

January 12th, 2018

It’s often said that sports are a microcosm of society at large. In other words, what happens in sport often reflects society and the current values and experience. The word “microcosm” is used because a small sample size in sports (one season or even one game) can reflect many things that happen in real life…

Taking Liberties With… Tyler Moy

December 13th, 2017

TYLER MOY Position: Forward, Milwaukee Admirals (AHL) Hometown: La Jolla Last Amateur Team: Harvard University (ECAC) Youth Teams: SDIA in-house, San Diego Jr. Gulls, Chicago Fury READ OUR LATEST ISSUE California Rubber: Your dad (Randy), a former college player and coach, coached you and your friends. How helpful has that been? Tyler Moy: He’s extremely…

From the Trainer’s Room: The importance of in-season strength training in hockey

December 12th, 2017

The grind of a hockey season can take a toll on a player’s body. There can be upwards of 50-60 games, plus 2-3 practices a week and private training during a season that can run from August until USA Hockey Youth Nationals in April. READ OUR LATEST ISSUE This grind can break down the muscles…

Chalk Talk: Seeing differences between fixed mindset, growth mindset

December 11th, 2017

Working with young players and talking to them about their goals and dreams has often caused me to reflect back on my goals and dreams, my successes and failures. The more I reflect, the more questions it raises and the hungrier I become to search for answers. I often wonder to myself why my failures…

Taking Liberties With… Trevor Moore

November 16th, 2017

TREVOR MOORE Position: Forward, Toronto Marlies (American Hockey League) Hometown: Thousand Oaks Last Amateur Team: University of Denver (NCHC) Youth Teams: Ventura Mariners, LA Hockey Club/LA Selects READ OUR LATEST ISSUE California Rubber: How did your first season of pro hockey go? Trevor Moore: I think my first season went pretty well. I got adjusted…