Blog
San Jose native, Jr. Sharks alum Fernandez garners weekly USHL honors
April 4th, 2023The USHL has announced that Lincoln Stars blueliner Antonio Fernandez is the USHL Defenseman of the Week In three games last week, the San Jose native compiled one goal with four assists for five points. He was also plus-2 with eight shots on goal. Fernandez had a goal and an assist in 3-2 win over…
WCRHL championships big on intrigue with nationals approaching
April 4th, 2023Championship tournaments are always exciting and this year’s Western Collegiate Roller Hockey League (WCRHL) finals were especially so. The 10-team event, held March 4 at Corona Inline, determined championships in four divisions: Division I, Division II, Division III and Division AA. Intrigue was definitely apparent as the best-of-three Division I championship series went the full…
From the Trainer’s Room: 5 reasons adults should exercise
March 28th, 2023Let’s chat about exercising as an adult. It’s not just about losing weight or changing how you look. That may be one of the many benefits, but let’s break down five top reasons why adults should exercise or include fitness in their daily lives. As we age, our body naturally loses muscle and strength. To…
From the Trainer’s Room: Preventing groin injuries in hockey
March 22nd, 2023A successful hockey season filled with wins, goals, assists and enjoyment can be easily derailed with a groin strain. The groin musculature or adductor group is located on the inside of the thigh and brings the thigh back into the midline of the body. This is an important group of muscles during skating as they…
Golden State Elite, Tahoe Prep alum, South Lake Tahoe native Dill selected MASCAC Rookie of Year
March 21st, 2023The MASCAC has announced that Salem State freshman forward Zach Dill is the MASCAC Rookie of the Year. The South Lake Tahoe native found the back of the net 13 times while assisting on 17 others for 30 points. He had five power-play goals, two game-winning goals, and registered a hat trick during the 2022-23…
Jr. Reign, St. John Bosco alum Croteau collects weekly USHL honors
March 21st, 2023The USHL has announced that Waterloo Black Hawks goalie Emmett Croteau is the USHL Goaltender of the Week. Last week, the Bonnyville, Alta., native played two games, went 2-0-0 with 79 saves on 82 shots for a 1.44 GAA and a .963 save percentage. The NCAA Division I Clarkson commit and Montreal Canadiens prospect posted…
San Jose native, Jr. Sharks alum McKown signs NHL deal with Blue Jackets
March 21st, 2023Colorado College junior forward Hunter McKown has agreed to terms on a three-year, entry-level contract with the NHL’s Columbus Blue Jackets beginning this season. McKown will forego his senior season with the Tigers in inking the contract. “I am so proud of Hunter and all he has been able to accomplish as a Tiger,” said…
La Habra native, Jr. Ducks alum Harguindeguy tabbed MIAC Rookie of the Year
March 19th, 2023The MIAC has announced that Concordia’s Joe Harguindeguy is the MIAC Rookie of the Year for the 2022-23 season. The first-year forward had 15 points in as many games for the Cobbers and registered four multiple-point games in his debut season. In California, the La Habra native played for the Anaheim Jr. Ducks. Photo/Concordia Athletics…
Read Our March Issue!
March 16th, 2023Read Our March 2023 Issue Read Our February 2023 Issue Read our January 2023 Issue Read our December 2022 Issue Read our November 2022 Issue Read our October 2022 Issue Read Our June 2020 Issue Read Our April 2020 Issue Read Our March 2020 Issue Read Our February 2020 Issue Read Our January 2020 Issue…
From the Trainer’s Room: Simple to complex – Building a program from the ground up
March 15th, 2023When building a sports performance program, rehab protocol, or even a sports practice, there has to be a start and finish. Where does it start? How does it progress? What are the goals? These are only a few questions that need to be answered when establishing proper protocols. Compete Sports Performance and Rehab has always…