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HockeyShot Tip of the Month: Own the Moment – On the Ice


Play in the moment

There are three potential places your mind could be when you are on the ice – the past, the present or the future.


Of these three places, there is only one place where you can absolutely control performance – the present. This is exactly where noted psychology professor Mihaly Csikszentmihalyi, in his best-selling book “Flow,” made his mark as a researcher. His research demonstrates that people are happiest and most productive when in a state of flow – when they are totally absorbed in the task at hand, and the challenge of the situation is equal to (or just above) their skill level. This is where you must strive to be when playing the game.

hs1The past and future are distractions to performance in the here and now. The past has happened, so dwelling on it is not productive. The future has not happened, so being fearful about what might happen is not productive.

At every opportunity, pull yourself back into the moment you are playing in.

Fall in love with the process; results will follow

To help you further with “playing in the moment,” being focused on your playing process can be a key for you. The key to every plan is not necessarily the ultimate goal or target – but the small steps needed to take you there.

These small steps, often focused on a technique or strategy that you have worked on and tested in practice this year, keep your mind on your execution on the and not on outcomes like winning – that you have no control over.

In order for you to “own the moment” and stay in the moment, put all of your attention on what’s important to play your best in the moment – great positional play, an aggressive, proactive approach, your best effort on each shift or whatever “your” focuses in practice might be. Fall in love with your process and let the outcomes fall where they may.

Barkov vs. Barber Synthetic Ice Event

This is my time – no one else’s

It all comes down to you.

You are the one who can make a difference in the game – or help teammates to make a difference. You accept feedback and instructions from coaches, but ultimately decide how you will use it. You are responsible for your own enjoyment in the game of hockey and determine who impacts that joy.

Will you allow the many distractions in the game to dampen the reasons you play in the first place – because you love it. Owning the moment is about taking responsibility for your playing experience and your performances. Each moment on the ice, whether practicing or playing, is yours – no one else’s.

These are three simple keys to help you own your play. Each “moment” for you on the ice is an opportunity to shine and express your potential, so embrace each opportunity and own it!

Enjoy this article? Then be sure to visit for the latest tips, tricks and THE best hockey training products in the world!

— John Haime/Hockey Mind Coach

(April 17, 2019)

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