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From the Trainer’s Room: Importance of hip mobility
September 20th, 2023The biggest and most powerful joint in the body is the hip joint. The hip joints not only generate the majority of power in athletic movements, but also are the center of all points of connection and load for the body’s muscle groups. Therefore, when the hip joint becomes compromised in any way, it affects…
California youth hockey grad, Pleasanton native Brugaletta earns weekly NA3HL honors
September 15th, 2023The NA3HL has announced that Texas Roadrunners forward JT Brugaletta is the South Star of the Week. Brugaletta, 19, had a big weekend as the RoadRunners opened the season with a weekend sweep of the Austin Ice Bats. The Pleasanton native had four points in the two wins, which included three goals and an assist….
2023-24 EHL, EHLP Season Preview
September 14th, 2023The long, scorching summer is finally coming to a close, which means hockey season is fast approaching. Starting on Sept. 14, the Eastern Hockey League and its Premier Division will begin the 2023-24 campaign, marking the league’s 11th season of operation. With 39 teams in the mix, there are plenty of storylines to watch out…
Read Our September Issue!
September 14th, 2023Read Our September 2023 Issue Read Our August 2023 Issue Read Our July 2023 Issue Read Our June 2023 Issue Read Our May 2023 Issue Read Our April 2023 Issue Read Our March 2023 Issue Read Our February 2023 Issue Read our January 2023 Issue Read our December 2022 Issue Read our November 2022 Issue…
From the Trainer’s Room: Three key areas to increase performance during the school year
September 7th, 2023As athletes begin the school year, a very hectic schedule begins to build. As the school year unfolds and homework loads, along with activities and sports practices beginning to increase, it is easy for an athlete to get caught up in the craziness of the year. This leads to less sleep, less hydration, and greater…
From the Trainer’s Room: Groin injuries in hockey
August 30th, 2023Groin strains are common injuries in the game of ice hockey. Previous reports in the NHL have shown than up to 10 percent of all injuries sustained have been due to strains of the groin or adductor muscle group. In today’s NHL, it is a little tougher to note since these injuries are now classified…